At the track I've topped out distance-wise at 4.5 miles, and am pushing the pace a little each time. I have run shorter distances at a faster pace, but started the 4.5 loop with 16 minutes miles, feeling like a bipedal walrus in a Chiefs sweatshirt...now have the time down to 13'30 per mile. Shoes are pretty toasted after about nine months of steady use. But my knees and back feel fine and I haven't done anything dumb to injure myself or push it into the pain-and-discouragement zone. Like I need to sprint. I have a car.
Wednesday, November 23, 2011
Pulitzer-Wurlitzer Syndrome
At the track I've topped out distance-wise at 4.5 miles, and am pushing the pace a little each time. I have run shorter distances at a faster pace, but started the 4.5 loop with 16 minutes miles, feeling like a bipedal walrus in a Chiefs sweatshirt...now have the time down to 13'30 per mile. Shoes are pretty toasted after about nine months of steady use. But my knees and back feel fine and I haven't done anything dumb to injure myself or push it into the pain-and-discouragement zone. Like I need to sprint. I have a car.